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Fish oil brain meals are made from EPA and DHA. A pair of fatty acids are key components in fish and they’re critical to your personal brain health. Luckily they are called omega 3’s.
The fish is pressed releasing the oil could be then become supplements for ease and convenience. Taking supplements be cheaper too than eating more fish.
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Flaxseed oil is they might also source. However, it takes significantly – about much more — of it to get the same levels applicable to fish oil.
