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Boost blood circulation- Since reduced blood to the penis is one of the most basic cause of erectile dysfunction, you must try and boost your blood amount. This requires making certain adjustments towards diet. Stop having greasy or foods that are high in cholesterol. Are likely to build plaque in your arteries minimizing blood brook. Foods that are containing more fiber are very good for enhancing blood flow in your own.
After you eat, try to stay upright for half an hour. This gives time to get your food to digest. Don’t go to sleep for another two months. This will allow enough time for your food to completely digest. You will be averting gastro esophageal reflux disease.
