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I was amazed at how quickly I was able to drop weight during the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a portion of it was water and muscle weight, but Furthermore dropped a bit of body flab. I could tell it was fat because my waistline shrunk substantially.
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Well, calculating calories per day, broken down into carbs, protein and fat each and every further pulled apart in which food contain what plus factoring within your age, amount of activity, associated with meals per day, etc., etc., etc. can get rather daunting: you find yourself at realize why there are professional nutritionists.
I must state that through the diet we was bodybuilding and doing cardio exercise on a good basis. I sincerely know that this factor was vital in retaining lean the muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.
